Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 62 kcal | 2.14% |
| Fat | 1.9 g | 1.97% |
| - Fat (of which saturates) | 1.12 g | - |
| - Fat (of which Mono) | 0.54 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 5 mg | - |
| Sodium | 18 mg | 1.2% |
| Carbohydrate | 9 g | 6.92% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 2.35 g | - |
| Protein | 2.2 g | 3.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 62 kcal | 2.14% |
| Fat | 1.9 g | 1.97% |
| - Fat (of which saturates) | 1.12 g | - |
| - Fat (of which Mono) | 0.54 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 5 mg | - |
| Carbohydrate | 9 g | 6.92% |
| - Fiber | 1.4 g | 3.68% |
| - Sugars | 2.35 g | - |
| Protein | 2.2 g | 3.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 85 IU | 2.83% |
| - Retinol | 12 µg | - |
| - Vitamin A RAE | 14 µg | - |
| Vitamin C | 1.1 mg | 1.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 28 mg | 23.33% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.11 mg | 8.46% |
| Niacin | 0.46 mg | 2.88% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0.15 µg | 11.54% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.29 mg | 5.72% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0.5 mg | 6.25% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 61 mg | 8.71% |
| Potassium | 148 mg | 3.15% |
| Sodium | 18 mg | 1.2% |
| Zinc | 0.3 mg | 2.73% |
| Copper | 0.04 mg | 4.44% |
| Manganese | 0.28 mg | 12.17% |
| Selenium | 0.7 µg | 1.27% |