Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 99 kcal | 3.41% |
| Fat | 2.2 g | 2.28% |
| - Fat (of which saturates) | 0.96 g | - |
| - Fat (of which Mono) | 0.57 g | - |
| - Fat (of which Poly) | 0.48 g | - |
| Cholesterol | 7 mg | - |
| Sodium | 297 mg | 19.8% |
| Carbohydrate | 16.3 g | 12.54% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0.59 g | - |
| Protein | 3.6 g | 6.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 99 kcal | 3.41% |
| Fat | 2.2 g | 2.28% |
| - Fat (of which saturates) | 0.96 g | - |
| - Fat (of which Mono) | 0.57 g | - |
| - Fat (of which Poly) | 0.48 g | - |
| Cholesterol | 7 mg | - |
| Carbohydrate | 16.3 g | 12.54% |
| - Fiber | 0.1 g | 0.26% |
| - Sugars | 0.59 g | - |
| Protein | 3.6 g | 6.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 494 IU | 16.47% |
| - Retinol | 32 µg | - |
| - Vitamin A RAE | 51 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 2 mg | 13.33% |
| Vitamin K (phylloquinone) | 230 mg | 191.67% |
| Thiamin | 0.12 mg | 10% |
| Riboflavin | 0.14 mg | 10.77% |
| Niacin | 1.65 mg | 10.31% |
| Vitamin B-6 | 0.09 mg | 6.92% |
| Vitamin B-12 | 0.05 µg | 3.85% |
| Folate total | 36 µg | 9% |
| - Folate food | 36 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 36 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 54 mg | 5.4% |
| Iron | 0.8 mg | 10% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 56 mg | 8% |
| Potassium | 32 mg | 0.68% |
| Sodium | 297 mg | 19.8% |
| Zinc | 0.35 mg | 3.18% |
| Copper | 0.04 mg | 4.44% |
| Manganese | 0 mg | 0% |
| Selenium | 13.4 µg | 24.36% |