Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 52 kcal | 1.79% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 57 mg | 3.8% |
| Carbohydrate | 11.73 g | 9.02% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 0.91 g | - |
| Protein | 1 g | 1.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 52 kcal | 1.79% |
| Fat | 0.1 g | 0.1% |
| - Fat (of which saturates) | 0.02 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0.03 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 11.73 g | 9.02% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 0.91 g | - |
| Protein | 1 g | 1.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 10.5 mg | 11.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.01 mg | 0.77% |
| Niacin | 0.35 mg | 2.19% |
| Vitamin B-6 | 0.07 mg | 5.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.31 mg | 6.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.2 mg | 2.5% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 23 mg | 3.29% |
| Potassium | 110 mg | 2.34% |
| Sodium | 57 mg | 3.8% |
| Zinc | 0.17 mg | 1.55% |
| Copper | 0.07 mg | 7.78% |
| Manganese | 0.07 mg | 3.04% |
| Selenium | 0.8 µg | 1.45% |