Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
64 kcal |
2.21%
|
|
Fat
|
0.8 g |
0.83%
|
|
- Fat (of which saturates) |
0.14 g |
-
|
|
- Fat (of which Mono) |
0.07 g |
-
|
|
- Fat (of which Poly) |
0.37 g |
-
|
|
Cholesterol
|
0 mg |
-
|
|
Sodium
|
48 mg |
3.2%
|
|
Carbohydrate
|
10.3 g |
7.92%
|
|
- Fiber |
3.9 g |
10.26%
|
|
- Sugars |
4.13 g |
-
|
|
Protein
|
3.9 g |
6.96%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
64 kcal |
2.21%
|
|
Fat
|
0.8 g |
0.83%
|
|
- Fat (of which saturates) |
0.14 g |
-
|
|
- Fat (of which Mono) |
0.07 g |
-
|
|
- Fat (of which Poly) |
0.37 g |
-
|
|
Cholesterol
|
0 mg |
-
|
|
Carbohydrate
|
10.3 g |
7.92%
|
|
- Fiber |
3.9 g |
10.26%
|
|
- Sugars |
4.13 g |
-
|
|
Protein
|
3.9 g |
6.96%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
304 IU |
10.13%
|
|
- Retinol |
0 µg |
-
|
|
- Vitamin A RAE |
15 µg |
-
|
|
Vitamin C
|
6 mg |
6.67%
|
|
Vitamin E
|
8 mg |
53.33%
|
|
Vitamin K (phylloquinone)
|
178 mg |
148.33%
|
|
Thiamin
|
0.1 mg |
8.33%
|
|
Riboflavin
|
0.06 mg |
4.62%
|
|
Niacin
|
0.85 mg |
5.31%
|
|
Vitamin B-6
|
0.06 mg |
4.62%
|
|
Vitamin B-12
|
0 µg |
0%
|
|
Folate total
|
35 µg |
8.75%
|
|
- Folate food |
35 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
35 µg |
-
|
|
Pantothenic acid
|
0.35 mg |
6.9%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
21 mg |
2.1%
|
|
Iron
|
1 mg |
12.5%
|
|
Magnesium
|
19 mg |
4.75%
|
|
Phosphorus
|
67 mg |
9.57%
|
|
Potassium
|
81 mg |
1.72%
|
|
Sodium
|
48 mg |
3.2%
|
|
Zinc
|
0.5 mg |
4.55%
|
|
Copper
|
0.08 mg |
8.89%
|
|
Manganese
|
0.15 mg |
6.52%
|
|
Selenium
|
0.1 µg |
0.18%
|