Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 111 kcal | 3.83% |
| Fat | 6.2 g | 6.41% |
| - Fat (of which saturates) | 1.64 g | - |
| - Fat (of which Mono) | 2.38 g | - |
| - Fat (of which Poly) | 1.74 g | - |
| Cholesterol | 58 mg | - |
| Sodium | 47 mg | 3.13% |
| Carbohydrate | 1.4 g | 1.08% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.5 g | 20.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 111 kcal | 3.83% |
| Fat | 6.2 g | 6.41% |
| - Fat (of which saturates) | 1.64 g | - |
| - Fat (of which Mono) | 2.38 g | - |
| - Fat (of which Poly) | 1.74 g | - |
| Cholesterol | 58 mg | - |
| Carbohydrate | 1.4 g | 1.08% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 11.5 g | 20.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 2.2 mg | 2.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 0.67% |
| Riboflavin | 0.16 mg | 12.54% |
| Niacin | 2.61 mg | 16.31% |
| Vitamin B-6 | 0.03 mg | 2.23% |
| Vitamin B-12 | 1.11 µg | 85.38% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.41 mg | 8.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 41 mg | 4.1% |
| Iron | 0.7 mg | 8.75% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 117 mg | 16.71% |
| Potassium | 135 mg | 2.87% |
| Sodium | 47 mg | 3.13% |
| Zinc | 1.77 mg | 16.09% |
| Copper | 0.15 mg | 16.44% |
| Manganese | 0.04 mg | 1.61% |
| Selenium | 12 µg | 21.82% |