Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 124 kcal | 4.28% |
| Fat | 7.1 g | 7.34% |
| - Fat (of which saturates) | 2.4 g | - |
| - Fat (of which Mono) | 3.58 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 48 mg | - |
| Sodium | 42 mg | 2.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14 g | 25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 124 kcal | 4.28% |
| Fat | 7.1 g | 7.34% |
| - Fat (of which saturates) | 2.4 g | - |
| - Fat (of which Mono) | 3.58 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 48 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14 g | 25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 38 IU | 1.27% |
| - Retinol | 11 µg | - |
| - Vitamin A RAE | 11 µg | - |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.15 mg | 12.17% |
| Riboflavin | 0.2 mg | 15.62% |
| Niacin | 2.27 mg | 14.18% |
| Vitamin B-6 | 0.21 mg | 15.77% |
| Vitamin B-12 | 0.99 µg | 76.15% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.27 mg | 5.44% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 1 mg | 12.5% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 94 mg | 13.43% |
| Potassium | 223 mg | 4.74% |
| Sodium | 42 mg | 2.8% |
| Zinc | 2.27 mg | 20.64% |
| Copper | 0.07 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 12.9 µg | 23.45% |