Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 184 kcal | 6.34% |
| Fat | 14.6 g | 15.1% |
| - Fat (of which saturates) | 5.82 g | - |
| - Fat (of which Mono) | 6.48 g | - |
| - Fat (of which Poly) | 1.59 g | - |
| Cholesterol | 70 mg | - |
| Sodium | 547 mg | 36.47% |
| Carbohydrate | 1.1 g | 0.85% |
| - Fiber | 0.2 g | 0.53% |
| - Sugars | 0.8 g | - |
| Protein | 13.4 g | 23.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 184 kcal | 6.34% |
| Fat | 14.6 g | 15.1% |
| - Fat (of which saturates) | 5.82 g | - |
| - Fat (of which Mono) | 6.48 g | - |
| - Fat (of which Poly) | 1.59 g | - |
| Cholesterol | 70 mg | - |
| Carbohydrate | 1.1 g | 0.85% |
| - Fiber | 0.2 g | 0.53% |
| - Sugars | 0.8 g | - |
| Protein | 13.4 g | 23.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 69 IU | 2.3% |
| - Retinol | 21 µg | - |
| - Vitamin A RAE | 21 µg | - |
| Vitamin C | 2.4 mg | 2.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 4.92% |
| Riboflavin | 0.17 mg | 13.23% |
| Niacin | 1.48 mg | 9.26% |
| Vitamin B-6 | 0.08 mg | 6.15% |
| Vitamin B-12 | 0.29 µg | 22.31% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.48 mg | 9.62% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 1.38 mg | 17.25% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 103 mg | 14.71% |
| Potassium | 114 mg | 2.43% |
| Sodium | 547 mg | 36.47% |
| Zinc | 1.9 mg | 17.27% |
| Copper | 0.07 mg | 7.56% |
| Manganese | 0 mg | 0% |
| Selenium | 13.3 µg | 24.18% |