Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 3.41 g | 3.53% |
| - Fat (of which saturates) | 1.65 g | - |
| - Fat (of which Mono) | 1.27 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 36 mg | - |
| Sodium | 43 mg | 2.87% |
| Carbohydrate | 0.85 g | 0.65% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.07 g | 25.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 87 kcal | 3% |
| Fat | 3.41 g | 3.53% |
| - Fat (of which saturates) | 1.65 g | - |
| - Fat (of which Mono) | 1.27 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 36 mg | - |
| Carbohydrate | 0.85 g | 0.65% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.07 g | 25.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.2 mg | 1.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.17 mg | 13.38% |
| Niacin | 2.91 mg | 18.18% |
| Vitamin B-6 | 0.04 mg | 2.85% |
| Vitamin B-12 | 1.9 µg | 146.15% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0.11 mg | 2.24% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 7 mg | 0.7% |
| Iron | 1.19 mg | 14.88% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 104 mg | 14.86% |
| Potassium | 193 mg | 4.11% |
| Sodium | 43 mg | 2.87% |
| Zinc | 2.43 mg | 22.09% |
| Copper | 0.15 mg | 16.44% |
| Manganese | 0.04 mg | 1.61% |
| Selenium | 2.2 µg | 4% |