Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 130 kcal | 4.48% |
| Fat | 7.9 g | 8.17% |
| - Fat (of which saturates) | 2.03 g | - |
| - Fat (of which Mono) | 3.56 g | - |
| - Fat (of which Poly) | 1.92 g | - |
| Cholesterol | 61 mg | - |
| Sodium | 47 mg | 3.13% |
| Carbohydrate | 0.1 g | 0.08% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 13.7 g | 24.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 130 kcal | 4.48% |
| Fat | 7.9 g | 8.17% |
| - Fat (of which saturates) | 2.03 g | - |
| - Fat (of which Mono) | 3.56 g | - |
| - Fat (of which Poly) | 1.92 g | - |
| Cholesterol | 61 mg | - |
| Carbohydrate | 0.1 g | 0.08% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 13.7 g | 24.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 21 IU | 0.7% |
| - Retinol | 6 µg | - |
| - Vitamin A RAE | 6 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 1.17% |
| Riboflavin | 0.15 mg | 11.69% |
| Niacin | 3.26 mg | 20.34% |
| Vitamin B-6 | 0.2 mg | 15.38% |
| Vitamin B-12 | 0.4 µg | 30.77% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.68 mg | 13.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 64 mg | 6.4% |
| Iron | 1.4 mg | 17.5% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 97 mg | 13.86% |
| Potassium | 141 mg | 3% |
| Sodium | 47 mg | 3.13% |
| Zinc | 1.21 mg | 11% |
| Copper | 0.05 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 11 µg | 20% |