Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 81 kcal | 2.79% |
| Fat | 2.52 g | 2.61% |
| - Fat (of which saturates) | 1.18 g | - |
| - Fat (of which Mono) | 0.95 g | - |
| - Fat (of which Poly) | 0.16 g | - |
| Cholesterol | 51 mg | - |
| Sodium | 46 mg | 3.07% |
| Carbohydrate | 2.43 g | 1.87% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.03 g | 21.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 81 kcal | 2.79% |
| Fat | 2.52 g | 2.61% |
| - Fat (of which saturates) | 1.18 g | - |
| - Fat (of which Mono) | 0.95 g | - |
| - Fat (of which Poly) | 0.16 g | - |
| Cholesterol | 51 mg | - |
| Carbohydrate | 2.43 g | 1.87% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.03 g | 21.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 2.1 mg | 2.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 1.08% |
| Riboflavin | 0.14 mg | 10.38% |
| Niacin | 2.5 mg | 15.59% |
| Vitamin B-6 | 0.04 mg | 3% |
| Vitamin B-12 | 1.26 µg | 96.92% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.08 mg | 1.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 0.98 mg | 12.25% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 93 mg | 13.29% |
| Potassium | 187 mg | 3.98% |
| Sodium | 46 mg | 3.07% |
| Zinc | 2.22 mg | 20.18% |
| Copper | 0.15 mg | 16.44% |
| Manganese | 0.04 mg | 1.61% |
| Selenium | 2.9 µg | 5.27% |