Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
83 kcal |
2.86%
|
|
Fat
|
2.6 g |
2.69%
|
|
- Fat (of which saturates) |
1.53 g |
-
|
|
- Fat (of which Mono) |
0.7 g |
-
|
|
- Fat (of which Poly) |
0.17 g |
-
|
|
Cholesterol
|
7 mg |
-
|
|
Sodium
|
230 mg |
15.33%
|
|
Carbohydrate
|
11.2 g |
8.62%
|
|
- Fiber |
0.5 g |
1.32%
|
|
- Sugars |
0.79 g |
-
|
|
Protein
|
3.5 g |
6.25%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
83 kcal |
2.86%
|
|
Fat
|
2.6 g |
2.69%
|
|
- Fat (of which saturates) |
1.53 g |
-
|
|
- Fat (of which Mono) |
0.7 g |
-
|
|
- Fat (of which Poly) |
0.17 g |
-
|
|
Cholesterol
|
7 mg |
-
|
|
Carbohydrate
|
11.2 g |
8.62%
|
|
- Fiber |
0.5 g |
1.32%
|
|
- Sugars |
0.79 g |
-
|
|
Protein
|
3.5 g |
6.25%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
11 IU |
0.37%
|
|
- Retinol |
3 µg |
-
|
|
- Vitamin A RAE |
3 µg |
-
|
|
Vitamin C
|
0 mg |
0%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
0 mg |
0%
|
|
Thiamin
|
0.04 mg |
3.33%
|
|
Riboflavin
|
0.09 mg |
6.92%
|
|
Niacin
|
0.79 mg |
4.94%
|
|
Vitamin B-6
|
0.05 mg |
3.85%
|
|
Vitamin B-12
|
0.06 µg |
4.62%
|
|
Folate total
|
25 µg |
6.25%
|
|
- Folate food |
3 µg |
-
|
|
- Folic acid |
23 µg |
-
|
|
- Folate DFE |
41 µg |
-
|
|
Pantothenic acid
|
0 mg |
0%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
102 mg |
10.2%
|
|
Iron
|
0.6 mg |
7.5%
|
|
Magnesium
|
9 mg |
2.25%
|
|
Phosphorus
|
81 mg |
11.57%
|
|
Potassium
|
18 mg |
0.38%
|
|
Sodium
|
230 mg |
15.33%
|
|
Zinc
|
0.43 mg |
3.91%
|
|
Copper
|
0.04 mg |
4.56%
|
|
Manganese
|
0 mg |
0%
|
|
Selenium
|
6.6 µg |
12%
|