Nutrition Facts
Serving size: 100g
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
29 kcal |
1%
|
|
Fat
|
0.2 g |
0.21%
|
|
- Fat (of which saturates) |
0.04 g |
-
|
|
- Fat (of which Mono) |
0.01 g |
-
|
|
- Fat (of which Poly) |
0.1 g |
-
|
|
Cholesterol
|
0 mg |
-
|
|
Sodium
|
37 mg |
2.47%
|
|
Carbohydrate
|
5.7 g |
4.38%
|
|
- Fiber |
1.3 g |
3.42%
|
|
- Sugars |
1.06 g |
-
|
|
Protein
|
1.2 g |
2.14%
|
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition |
Amount |
RDA* (%) |
|
Calories
|
29 kcal |
1%
|
|
Fat
|
0.2 g |
0.21%
|
|
- Fat (of which saturates) |
0.04 g |
-
|
|
- Fat (of which Mono) |
0.01 g |
-
|
|
- Fat (of which Poly) |
0.1 g |
-
|
|
Cholesterol
|
0 mg |
-
|
|
Carbohydrate
|
5.7 g |
4.38%
|
|
- Fiber |
1.3 g |
3.42%
|
|
- Sugars |
1.06 g |
-
|
|
Protein
|
1.2 g |
2.14%
|
| Nutrition |
Amount |
RDA* (%) |
|
Vitamin A IU
|
481 IU |
16.03%
|
|
- Retinol |
0 µg |
-
|
|
- Vitamin A RAE |
24 µg |
-
|
|
Vitamin C
|
1.7 mg |
1.89%
|
|
Vitamin E
|
0 mg |
0%
|
|
Vitamin K (phylloquinone)
|
288 mg |
240%
|
|
Thiamin
|
0.02 mg |
1.67%
|
|
Riboflavin
|
0.04 mg |
3.08%
|
|
Niacin
|
0.23 mg |
1.44%
|
|
Vitamin B-6
|
0.03 mg |
2.31%
|
|
Vitamin B-12
|
0 µg |
0%
|
|
Folate total
|
32 µg |
8%
|
|
- Folate food |
32 µg |
-
|
|
- Folic acid |
0 µg |
-
|
|
- Folate DFE |
32 µg |
-
|
|
Pantothenic acid
|
0.05 mg |
1.02%
|
|
|
0 |
-
|
| Nutrition |
Amount |
RDA* (%) |
|
Calcium
|
27 mg |
2.7%
|
|
Iron
|
0.4 mg |
5%
|
|
Magnesium
|
19 mg |
4.75%
|
|
Phosphorus
|
22 mg |
3.14%
|
|
Potassium
|
116 mg |
2.47%
|
|
Sodium
|
37 mg |
2.47%
|
|
Zinc
|
0.1 mg |
0.91%
|
|
Copper
|
0.03 mg |
3.33%
|
|
Manganese
|
0.08 mg |
3.48%
|
|
Selenium
|
0.4 µg |
0.73%
|