Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 63 kcal | 2.17% |
| Fat | 0 g | 0% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 17.3 g | 13.31% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 1.4 g | - |
| Protein | 0.3 g | 0.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 63 kcal | 2.17% |
| Fat | 0 g | 0% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 17.3 g | 13.31% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 1.4 g | - |
| Protein | 0.3 g | 0.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 723 IU | 24.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 36 µg | - |
| Vitamin C | 17.9 mg | 19.89% |
| Vitamin E | 7 mg | 46.67% |
| Vitamin K (phylloquinone) | 411 mg | 342.5% |
| Thiamin | 0.01 mg | 0.67% |
| Riboflavin | 0.01 mg | 1% |
| Niacin | 0.2 mg | 1.23% |
| Vitamin B-6 | 0.03 mg | 2.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.14 mg | 2.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 0.27 mg | 3.38% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 10 mg | 1.43% |
| Potassium | 125 mg | 2.66% |
| Sodium | 6 mg | 0.4% |
| Zinc | 0.04 mg | 0.36% |
| Copper | 0.04 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 0.3 µg | 0.55% |