Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 41 kcal | 1.41% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2 mg | 0.13% |
| Carbohydrate | 10.8 g | 8.31% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 9.87 g | - |
| Protein | 0.2 g | 0.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 41 kcal | 1.41% |
| Fat | 0.2 g | 0.21% |
| - Fat (of which saturates) | 0.03 g | - |
| - Fat (of which Mono) | 0.01 g | - |
| - Fat (of which Poly) | 0.06 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 10.8 g | 8.31% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 9.87 g | - |
| Protein | 0.2 g | 0.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 17 IU | 0.57% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 38.3 mg | 42.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 12 mg | 10% |
| Thiamin | 0.01 mg | 1% |
| Riboflavin | 0.03 mg | 2.15% |
| Niacin | 0.06 mg | 0.38% |
| Vitamin B-6 | 0.03 mg | 2.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0.11 mg | 2.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 4 mg | 0.4% |
| Iron | 0.22 mg | 2.75% |
| Magnesium | 3 mg | 0.75% |
| Phosphorus | 7 mg | 1% |
| Potassium | 71 mg | 1.51% |
| Sodium | 2 mg | 0.13% |
| Zinc | 0.02 mg | 0.18% |
| Copper | 0.04 mg | 4.22% |
| Manganese | 0 mg | 0% |
| Selenium | 0.3 µg | 0.55% |