Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 63 kcal | 2.17% |
| Fat | 2.5 g | 2.59% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 20 mg | 1.33% |
| Carbohydrate | 7.9 g | 6.08% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 0 g | - |
| Protein | 2 g | 3.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 63 kcal | 2.17% |
| Fat | 2.5 g | 2.59% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 7.9 g | 6.08% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 0 g | - |
| Protein | 2 g | 3.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,417 IU | 47.23% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 71 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.67% |
| Riboflavin | 0.05 mg | 3.77% |
| Niacin | 0.41 mg | 2.54% |
| Vitamin B-6 | 0.02 mg | 1.62% |
| Vitamin B-12 | 0.08 µg | 6.15% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.19 mg | 3.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 28 mg | 2.8% |
| Iron | 0.35 mg | 4.38% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 31 mg | 4.43% |
| Potassium | 55 mg | 1.17% |
| Sodium | 20 mg | 1.33% |
| Zinc | 0.25 mg | 2.27% |
| Copper | 0.05 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 3.2 µg | 5.82% |