Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 59 kcal | 2.03% |
| Fat | 1.73 g | 1.79% |
| - Fat (of which saturates) | 0.5 g | - |
| - Fat (of which Mono) | 0.71 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 11 mg | - |
| Sodium | 24 mg | 1.6% |
| Carbohydrate | 8.42 g | 6.48% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 1.58 g | - |
| Protein | 2.47 g | 4.41% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 59 kcal | 2.03% |
| Fat | 1.73 g | 1.79% |
| - Fat (of which saturates) | 0.5 g | - |
| - Fat (of which Mono) | 0.71 g | - |
| - Fat (of which Poly) | 0.37 g | - |
| Cholesterol | 11 mg | - |
| Carbohydrate | 8.42 g | 6.48% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 1.58 g | - |
| Protein | 2.47 g | 4.41% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4,132 IU | 137.73% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 207 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 938 mg | 6% |
| Vitamin K (phylloquinone) | 2,009 mg | 1% |
| Thiamin | 0.03 mg | 2.67% |
| Riboflavin | 0.05 mg | 4% |
| Niacin | 0.72 mg | 4.5% |
| Vitamin B-6 | 0.07 mg | 5.54% |
| Vitamin B-12 | 0.01 µg | 0.77% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0.11 mg | 2.14% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 0.53 mg | 6.63% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 47 mg | 6.71% |
| Potassium | 158 mg | 3.36% |
| Sodium | 24 mg | 1.6% |
| Zinc | 0.48 mg | 4.36% |
| Copper | 0.07 mg | 7.78% |
| Manganese | 0.15 mg | 6.52% |
| Selenium | 2.8 µg | 5.09% |