Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 48 kcal | 1.66% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.29 g | - |
| - Fat (of which Poly) | 0.24 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 20 mg | 1.33% |
| Carbohydrate | 7.62 g | 5.86% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 1.54 g | - |
| Protein | 2.32 g | 4.14% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 48 kcal | 1.66% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.29 g | - |
| - Fat (of which Poly) | 0.24 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 7.62 g | 5.86% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 1.54 g | - |
| Protein | 2.32 g | 4.14% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4,396 IU | 146.53% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 220 µg | - |
| Vitamin C | 0.7 mg | 0.78% |
| Vitamin E | 998 mg | 6% |
| Vitamin K (phylloquinone) | 2,139 mg | 1% |
| Thiamin | 0.02 mg | 1.67% |
| Riboflavin | 0.02 mg | 1.85% |
| Niacin | 0.47 mg | 2.91% |
| Vitamin B-6 | 0.04 mg | 3.38% |
| Vitamin B-12 | 0.02 µg | 1.54% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.22 mg | 4.48% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 0.37 mg | 4.63% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 44 mg | 6.29% |
| Potassium | 102 mg | 2.17% |
| Sodium | 20 mg | 1.33% |
| Zinc | 0.7 mg | 6.36% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.14 mg | 6.09% |
| Selenium | 1.9 µg | 3.45% |