Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 51 kcal | 1.76% |
| Fat | 1.7 g | 1.76% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 0.69 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 5 mg | - |
| Sodium | 13 mg | 0.87% |
| Carbohydrate | 7.1 g | 5.46% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 0.94 g | - |
| Protein | 2.1 g | 3.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 51 kcal | 1.76% |
| Fat | 1.7 g | 1.76% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 0.69 g | - |
| - Fat (of which Poly) | 0.15 g | - |
| Cholesterol | 5 mg | - |
| Carbohydrate | 7.1 g | 5.46% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 0.94 g | - |
| Protein | 2.1 g | 3.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,483 IU | 49.43% |
| - Retinol | 76 µg | - |
| - Vitamin A RAE | 138 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.75% |
| Riboflavin | 0.03 mg | 2.46% |
| Niacin | 0.55 mg | 3.46% |
| Vitamin B-6 | 0.04 mg | 3.38% |
| Vitamin B-12 | 0.16 µg | 12.31% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.16 mg | 3.18% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 0.34 mg | 4.25% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 49 mg | 7% |
| Potassium | 95 mg | 2.02% |
| Sodium | 13 mg | 0.87% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.03 mg | 3.22% |
| Manganese | 0 mg | 0% |
| Selenium | 2.4 µg | 4.36% |