Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 60 kcal | 2.07% |
| Fat | 1.89 g | 1.96% |
| - Fat (of which saturates) | 0.48 g | - |
| - Fat (of which Mono) | 0.81 g | - |
| - Fat (of which Poly) | 0.45 g | - |
| Cholesterol | 3 mg | - |
| Sodium | 87 mg | 5.8% |
| Carbohydrate | 8.65 g | 6.65% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 0.99 g | - |
| Protein | 2.02 g | 3.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 60 kcal | 2.07% |
| Fat | 1.89 g | 1.96% |
| - Fat (of which saturates) | 0.48 g | - |
| - Fat (of which Mono) | 0.81 g | - |
| - Fat (of which Poly) | 0.45 g | - |
| Cholesterol | 3 mg | - |
| Carbohydrate | 8.65 g | 6.65% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 0.99 g | - |
| Protein | 2.02 g | 3.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,872 IU | 95.73% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 144 µg | - |
| Vitamin C | 1.1 mg | 1.22% |
| Vitamin E | 645 mg | 4% |
| Vitamin K (phylloquinone) | 1,401 mg | 1% |
| Thiamin | 0.03 mg | 2.67% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 0.51 mg | 3.2% |
| Vitamin B-6 | 0.05 mg | 3.54% |
| Vitamin B-12 | 0.03 µg | 2.31% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.24 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 33 mg | 4.71% |
| Potassium | 97 mg | 2.06% |
| Sodium | 87 mg | 5.8% |
| Zinc | 0.3 mg | 2.73% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0.07 mg | 3.04% |
| Selenium | 2.4 µg | 4.36% |