Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 48 kcal | 1.66% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 49 mg | 3.27% |
| Carbohydrate | 7.7 g | 5.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2 g | 3.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 48 kcal | 1.66% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 7.7 g | 5.92% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2 g | 3.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 416 IU | 13.87% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 21 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.08% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 0.57 mg | 3.59% |
| Vitamin B-6 | 0.05 mg | 3.62% |
| Vitamin B-12 | 0.09 µg | 6.92% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.21 mg | 4.16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.39 mg | 4.88% |
| Magnesium | 6 mg | 1.5% |
| Phosphorus | 28 mg | 4% |
| Potassium | 46 mg | 0.98% |
| Sodium | 49 mg | 3.27% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.03 mg | 3.22% |
| Manganese | 0 mg | 0% |
| Selenium | 2.1 µg | 3.82% |