Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 48 kcal | 1.66% |
| Fat | 0.8 g | 0.83% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 52 mg | 3.47% |
| Carbohydrate | 8 g | 6.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.1 g | 3.75% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 48 kcal | 1.66% |
| Fat | 0.8 g | 0.83% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 8 g | 6.15% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 2.1 g | 3.75% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 660 IU | 22% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 33 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.25% |
| Riboflavin | 0.04 mg | 2.77% |
| Niacin | 0.49 mg | 3.06% |
| Vitamin B-6 | 0.05 mg | 3.69% |
| Vitamin B-12 | 0.09 µg | 6.92% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.21 mg | 4.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.47 mg | 5.88% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 29 mg | 4.14% |
| Potassium | 47 mg | 1% |
| Sodium | 52 mg | 3.47% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0 mg | 0% |
| Selenium | 2.1 µg | 3.82% |