Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 77 kcal | 2.66% |
| Fat | 3.6 g | 3.72% |
| - Fat (of which saturates) | 1.37 g | - |
| - Fat (of which Mono) | 1.29 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 7 mg | - |
| Sodium | 21 mg | 1.4% |
| Carbohydrate | 8.84 g | 6.8% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 2.34 g | - |
| Protein | 2.21 g | 3.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 77 kcal | 2.66% |
| Fat | 3.6 g | 3.72% |
| - Fat (of which saturates) | 1.37 g | - |
| - Fat (of which Mono) | 1.29 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 7 mg | - |
| Carbohydrate | 8.84 g | 6.8% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 2.34 g | - |
| Protein | 2.21 g | 3.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4,926 IU | 164.2% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 246 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 810 mg | 5% |
| Vitamin K (phylloquinone) | 2,545 mg | 2% |
| Thiamin | 0.01 mg | 0.67% |
| Riboflavin | 0.05 mg | 3.69% |
| Niacin | 0.79 mg | 4.93% |
| Vitamin B-6 | 0.06 mg | 4.85% |
| Vitamin B-12 | 0.18 µg | 13.85% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 3 µg | - |
| - Folic acid | 3 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.1 mg | 1.98% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 0.35 mg | 4.38% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 33 mg | 4.71% |
| Potassium | 145 mg | 3.09% |
| Sodium | 21 mg | 1.4% |
| Zinc | 0.38 mg | 3.45% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0.18 mg | 7.83% |
| Selenium | 2.2 µg | 4% |