Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 69 kcal | 2.38% |
| Fat | 2.95 g | 3.05% |
| - Fat (of which saturates) | 1.06 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 0.38 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 49 mg | 3.27% |
| Carbohydrate | 8.81 g | 6.78% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 1.77 g | - |
| Protein | 1.92 g | 3.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 69 kcal | 2.38% |
| Fat | 2.95 g | 3.05% |
| - Fat (of which saturates) | 1.06 g | - |
| - Fat (of which Mono) | 1.35 g | - |
| - Fat (of which Poly) | 0.38 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 8.81 g | 6.78% |
| - Fiber | 1.7 g | 4.47% |
| - Sugars | 1.77 g | - |
| Protein | 1.92 g | 3.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,284 IU | 76.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 114 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 515 mg | 3% |
| Vitamin K (phylloquinone) | 1,112 mg | 926.67% |
| Thiamin | 0.03 mg | 2.67% |
| Riboflavin | 0.04 mg | 3% |
| Niacin | 0.47 mg | 2.96% |
| Vitamin B-6 | 0.06 mg | 4.46% |
| Vitamin B-12 | 0.06 µg | 4.62% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.16 mg | 3.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.3 mg | 3.75% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 28 mg | 4% |
| Potassium | 116 mg | 2.47% |
| Sodium | 49 mg | 3.27% |
| Zinc | 0.3 mg | 2.73% |
| Copper | 0.04 mg | 4.44% |
| Manganese | 0.14 mg | 6.09% |
| Selenium | 1.7 µg | 3.09% |