Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 52 kcal | 1.79% |
| Fat | 1.24 g | 1.28% |
| - Fat (of which saturates) | 0.34 g | - |
| - Fat (of which Mono) | 0.45 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 5 mg | - |
| Sodium | 20 mg | 1.33% |
| Carbohydrate | 7.94 g | 6.11% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 1.66 g | - |
| Protein | 2.27 g | 4.05% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 52 kcal | 1.79% |
| Fat | 1.24 g | 1.28% |
| - Fat (of which saturates) | 0.34 g | - |
| - Fat (of which Mono) | 0.45 g | - |
| - Fat (of which Poly) | 0.31 g | - |
| Cholesterol | 5 mg | - |
| Carbohydrate | 7.94 g | 6.11% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 1.66 g | - |
| Protein | 2.27 g | 4.05% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,622 IU | 54.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 81 µg | - |
| Vitamin C | 0.2 mg | 0.22% |
| Vitamin E | 368 mg | 2% |
| Vitamin K (phylloquinone) | 789 mg | 657.5% |
| Thiamin | 0.02 mg | 1.83% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 0.65 mg | 4.05% |
| Vitamin B-6 | 0.05 mg | 4% |
| Vitamin B-12 | 0.02 µg | 1.54% |
| Folate total | 4 µg | 1% |
| - Folate food | 4 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 4 µg | - |
| Pantothenic acid | 0.18 mg | 3.54% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 0.29 mg | 3.62% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 34 mg | 4.86% |
| Potassium | 91 mg | 1.94% |
| Sodium | 20 mg | 1.33% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0.13 mg | 5.65% |
| Selenium | 3 µg | 5.45% |