Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 56 kcal | 1.93% |
| Fat | 0.92 g | 0.95% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.3 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 80 mg | 5.33% |
| Carbohydrate | 9.57 g | 7.36% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 1.25 g | - |
| Protein | 2.37 g | 4.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 56 kcal | 1.93% |
| Fat | 0.92 g | 0.95% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.3 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 9.57 g | 7.36% |
| - Fiber | 1 g | 2.63% |
| - Sugars | 1.25 g | - |
| Protein | 2.37 g | 4.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,886 IU | 62.87% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 94 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 410 mg | 2% |
| Vitamin K (phylloquinone) | 927 mg | 772.5% |
| Thiamin | 0.03 mg | 2.75% |
| Riboflavin | 0.04 mg | 3.38% |
| Niacin | 0.69 mg | 4.32% |
| Vitamin B-6 | 0.05 mg | 4% |
| Vitamin B-12 | 0.02 µg | 1.54% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.2 mg | 4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 24 mg | 2.4% |
| Iron | 0.41 mg | 5.13% |
| Magnesium | 9 mg | 2.25% |
| Phosphorus | 37 mg | 5.29% |
| Potassium | 86 mg | 1.83% |
| Sodium | 80 mg | 5.33% |
| Zinc | 0.47 mg | 4.27% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0.12 mg | 5.22% |
| Selenium | 3.3 µg | 6% |