Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 60 kcal | 2.07% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 1.23 g | - |
| - Fat (of which Mono) | 0.58 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 5 mg | - |
| Sodium | 11 mg | 0.73% |
| Carbohydrate | 8.4 g | 6.46% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 1.2 g | - |
| Protein | 1.7 g | 3.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 60 kcal | 2.07% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 1.23 g | - |
| - Fat (of which Mono) | 0.58 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 5 mg | - |
| Carbohydrate | 8.4 g | 6.46% |
| - Fiber | 1.5 g | 3.95% |
| - Sugars | 1.2 g | - |
| Protein | 1.7 g | 3.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 555 IU | 18.5% |
| - Retinol | 16 µg | - |
| - Vitamin A RAE | 41 µg | - |
| Vitamin C | 2.9 mg | 3.22% |
| Vitamin E | 39 mg | 260% |
| Vitamin K (phylloquinone) | 282 mg | 235% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.05 mg | 3.85% |
| Niacin | 0.56 mg | 3.5% |
| Vitamin B-6 | 0.11 mg | 8.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.18 mg | 3.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.5 mg | 6.25% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 50 mg | 7.14% |
| Potassium | 133 mg | 2.83% |
| Sodium | 11 mg | 0.73% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.11 mg | 12.22% |
| Manganese | 0.39 mg | 16.96% |
| Selenium | 6.4 µg | 11.64% |