Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 61 kcal | 2.1% |
| Fat | 1.47 g | 1.52% |
| - Fat (of which saturates) | 0.49 g | - |
| - Fat (of which Mono) | 0.59 g | - |
| - Fat (of which Poly) | 0.19 g | - |
| Cholesterol | 7 mg | - |
| Sodium | 38 mg | 2.53% |
| Carbohydrate | 9.45 g | 7.27% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 2.09 g | - |
| Protein | 2.36 g | 4.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 61 kcal | 2.1% |
| Fat | 1.47 g | 1.52% |
| - Fat (of which saturates) | 0.49 g | - |
| - Fat (of which Mono) | 0.59 g | - |
| - Fat (of which Poly) | 0.19 g | - |
| Cholesterol | 7 mg | - |
| Carbohydrate | 9.45 g | 7.27% |
| - Fiber | 1.2 g | 3.16% |
| - Sugars | 2.09 g | - |
| Protein | 2.36 g | 4.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 878 IU | 29.27% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 44 µg | - |
| Vitamin C | 0.3 mg | 0.33% |
| Vitamin E | 213 mg | 1% |
| Vitamin K (phylloquinone) | 420 mg | 350% |
| Thiamin | 0.04 mg | 3.17% |
| Riboflavin | 0.04 mg | 3.31% |
| Niacin | 0.72 mg | 4.47% |
| Vitamin B-6 | 0.06 mg | 4.31% |
| Vitamin B-12 | 0.15 µg | 11.54% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 4 µg | - |
| - Folate DFE | 12 µg | - |
| Pantothenic acid | 0.14 mg | 2.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 0.46 mg | 5.75% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 39 mg | 5.57% |
| Potassium | 112 mg | 2.38% |
| Sodium | 38 mg | 2.53% |
| Zinc | 0.54 mg | 4.91% |
| Copper | 0.05 mg | 5.56% |
| Manganese | 0.13 mg | 5.65% |
| Selenium | 8.4 µg | 15.27% |