Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 59 kcal | 2.03% |
| Fat | 1.1 g | 1.14% |
| - Fat (of which saturates) | 0.41 g | - |
| - Fat (of which Mono) | 0.45 g | - |
| - Fat (of which Poly) | 0.08 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 17 mg | 1.13% |
| Carbohydrate | 9.4 g | 7.23% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 2.43 g | - |
| Protein | 2.5 g | 4.46% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 59 kcal | 2.03% |
| Fat | 1.1 g | 1.14% |
| - Fat (of which saturates) | 0.41 g | - |
| - Fat (of which Mono) | 0.45 g | - |
| - Fat (of which Poly) | 0.08 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 9.4 g | 7.23% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 2.43 g | - |
| Protein | 2.5 g | 4.46% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 691 IU | 23.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 35 µg | - |
| Vitamin C | 1.5 mg | 1.67% |
| Vitamin E | 154 mg | 1% |
| Vitamin K (phylloquinone) | 338 mg | 281.67% |
| Thiamin | 0.05 mg | 4% |
| Riboflavin | 0.06 mg | 4.23% |
| Niacin | 0.75 mg | 4.69% |
| Vitamin B-6 | 0.05 mg | 3.62% |
| Vitamin B-12 | 0.24 µg | 18.46% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 7 µg | - |
| - Folic acid | 3 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 0.36 mg | 4.5% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 44 mg | 6.29% |
| Potassium | 72 mg | 1.53% |
| Sodium | 17 mg | 1.13% |
| Zinc | 0.36 mg | 3.27% |
| Copper | 0.04 mg | 4.33% |
| Manganese | 0 mg | 0% |
| Selenium | 8.4 µg | 15.27% |