Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 67 kcal | 2.31% |
| Fat | 2.11 g | 2.18% |
| - Fat (of which saturates) | 1.29 g | - |
| - Fat (of which Mono) | 0.58 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 7 mg | - |
| Sodium | 87 mg | 5.8% |
| Carbohydrate | 8.95 g | 6.88% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 1.27 g | - |
| Protein | 3.14 g | 5.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 67 kcal | 2.31% |
| Fat | 2.11 g | 2.18% |
| - Fat (of which saturates) | 1.29 g | - |
| - Fat (of which Mono) | 0.58 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 7 mg | - |
| Carbohydrate | 8.95 g | 6.88% |
| - Fiber | 0.7 g | 1.84% |
| - Sugars | 1.27 g | - |
| Protein | 3.14 g | 5.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 86 IU | 2.87% |
| - Retinol | 23 µg | - |
| - Vitamin A RAE | 24 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 5 mg | 4.17% |
| Thiamin | 0.04 mg | 3.17% |
| Riboflavin | 0.08 mg | 5.85% |
| Niacin | 0.52 mg | 3.23% |
| Vitamin B-6 | 0.04 mg | 2.77% |
| Vitamin B-12 | 0.13 µg | 10% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 5 µg | - |
| - Folic acid | 6 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.18 mg | 3.52% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 66 mg | 6.6% |
| Iron | 0.21 mg | 2.63% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 86 mg | 12.29% |
| Potassium | 67 mg | 1.43% |
| Sodium | 87 mg | 5.8% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.02 mg | 2.22% |
| Manganese | 0.09 mg | 3.91% |
| Selenium | 3.8 µg | 6.91% |