Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 61 kcal | 2.1% |
| Fat | 2 g | 2.07% |
| - Fat (of which saturates) | 1.18 g | - |
| - Fat (of which Mono) | 0.53 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 6 mg | - |
| Sodium | 76 mg | 5.07% |
| Carbohydrate | 8.2 g | 6.31% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 1.32 g | - |
| Protein | 2.6 g | 4.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 61 kcal | 2.1% |
| Fat | 2 g | 2.07% |
| - Fat (of which saturates) | 1.18 g | - |
| - Fat (of which Mono) | 0.53 g | - |
| - Fat (of which Poly) | 0.13 g | - |
| Cholesterol | 6 mg | - |
| Carbohydrate | 8.2 g | 6.31% |
| - Fiber | 0.3 g | 0.79% |
| - Sugars | 1.32 g | - |
| Protein | 2.6 g | 4.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 106 IU | 3.53% |
| - Retinol | 29 µg | - |
| - Vitamin A RAE | 30 µg | - |
| Vitamin C | 1.3 mg | 1.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 5 mg | 4.17% |
| Thiamin | 0.06 mg | 4.67% |
| Riboflavin | 0.06 mg | 4.92% |
| Niacin | 0.55 mg | 3.41% |
| Vitamin B-6 | 0.02 mg | 1.23% |
| Vitamin B-12 | 0.03 µg | 2.31% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 2 µg | - |
| - Folic acid | 10 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 51 mg | 5.1% |
| Iron | 0.3 mg | 3.75% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 59 mg | 8.43% |
| Potassium | 44 mg | 0.94% |
| Sodium | 76 mg | 5.07% |
| Zinc | 0.32 mg | 2.91% |
| Copper | 0.02 mg | 2.33% |
| Manganese | 0 mg | 0% |
| Selenium | 3.8 µg | 6.91% |