Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 78 kcal | 2.69% |
| Fat | 3.7 g | 3.83% |
| - Fat (of which saturates) | 1.1 g | - |
| - Fat (of which Mono) | 1.7 g | - |
| - Fat (of which Poly) | 0.77 g | - |
| Cholesterol | 29 mg | - |
| Sodium | 200 mg | 13.33% |
| Carbohydrate | 6.4 g | 4.92% |
| - Fiber | 0.6 g | 1.58% |
| - Sugars | 1.68 g | - |
| Protein | 5.2 g | 9.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 78 kcal | 2.69% |
| Fat | 3.7 g | 3.83% |
| - Fat (of which saturates) | 1.1 g | - |
| - Fat (of which Mono) | 1.7 g | - |
| - Fat (of which Poly) | 0.77 g | - |
| Cholesterol | 29 mg | - |
| Carbohydrate | 6.4 g | 4.92% |
| - Fiber | 0.6 g | 1.58% |
| - Sugars | 1.68 g | - |
| Protein | 5.2 g | 9.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,010 IU | 33.67% |
| - Retinol | 2 µg | - |
| - Vitamin A RAE | 52 µg | - |
| Vitamin C | 1.9 mg | 2.11% |
| Vitamin E | 214 mg | 1% |
| Vitamin K (phylloquinone) | 495 mg | 412.5% |
| Thiamin | 0.03 mg | 2.58% |
| Riboflavin | 0.07 mg | 5.69% |
| Niacin | 1.15 mg | 7.21% |
| Vitamin B-6 | 0.05 mg | 3.54% |
| Vitamin B-12 | 0.14 µg | 10.77% |
| Folate total | 16 µg | 4% |
| - Folate food | 1 µg | - |
| - Folic acid | 15 µg | - |
| - Folate DFE | 27 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 36 mg | 3.6% |
| Iron | 0.66 mg | 8.25% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 51 mg | 7.29% |
| Potassium | 92 mg | 1.96% |
| Sodium | 200 mg | 13.33% |
| Zinc | 0.41 mg | 3.73% |
| Copper | 0.02 mg | 2.22% |
| Manganese | 0 mg | 0% |
| Selenium | 5.5 µg | 10% |