Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 50 kcal | 1.72% |
| Fat | 1.7 g | 1.76% |
| - Fat (of which saturates) | 0.28 g | - |
| - Fat (of which Mono) | 0.43 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 16 mg | 1.07% |
| Carbohydrate | 7.2 g | 5.54% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 1.72 g | - |
| Protein | 1.6 g | 2.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 50 kcal | 1.72% |
| Fat | 1.7 g | 1.76% |
| - Fat (of which saturates) | 0.28 g | - |
| - Fat (of which Mono) | 0.43 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 7.2 g | 5.54% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 1.72 g | - |
| Protein | 1.6 g | 2.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,384 IU | 46.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 69 µg | - |
| Vitamin C | 1 mg | 1.11% |
| Vitamin E | 313 mg | 2% |
| Vitamin K (phylloquinone) | 674 mg | 561.67% |
| Thiamin | 0.02 mg | 1.42% |
| Riboflavin | 0.03 mg | 2.46% |
| Niacin | 0.29 mg | 1.83% |
| Vitamin B-6 | 0.04 mg | 2.85% |
| Vitamin B-12 | 0.12 µg | 9.23% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 37 mg | 3.7% |
| Iron | 0.27 mg | 3.38% |
| Magnesium | 5 mg | 1.25% |
| Phosphorus | 24 mg | 3.43% |
| Potassium | 66 mg | 1.4% |
| Sodium | 16 mg | 1.07% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.28 mg | 31% |
| Manganese | 0 mg | 0% |
| Selenium | 1.4 µg | 2.55% |