Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 66 kcal | 2.28% |
| Fat | 2.06 g | 2.13% |
| - Fat (of which saturates) | 0.6 g | - |
| - Fat (of which Mono) | 0.85 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 16 mg | - |
| Sodium | 23 mg | 1.53% |
| Carbohydrate | 9.08 g | 6.98% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 2.5 g | - |
| Protein | 2.69 g | 4.8% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 66 kcal | 2.28% |
| Fat | 2.06 g | 2.13% |
| - Fat (of which saturates) | 0.6 g | - |
| - Fat (of which Mono) | 0.85 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 16 mg | - |
| Carbohydrate | 9.08 g | 6.98% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 2.5 g | - |
| Protein | 2.69 g | 4.8% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,182 IU | 72.73% |
| - Retinol | 1 µg | - |
| - Vitamin A RAE | 110 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 495 mg | 3% |
| Vitamin K (phylloquinone) | 1,060 mg | 883.33% |
| Thiamin | 0.04 mg | 3.67% |
| Riboflavin | 0.06 mg | 4.69% |
| Niacin | 0.72 mg | 4.52% |
| Vitamin B-6 | 0.06 mg | 4.92% |
| Vitamin B-12 | 0.02 µg | 1.54% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 8 µg | - |
| - Folic acid | 3 µg | - |
| - Folate DFE | 13 µg | - |
| Pantothenic acid | 0.2 mg | 3.96% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 0.64 mg | 8% |
| Magnesium | 14 mg | 3.5% |
| Phosphorus | 46 mg | 6.57% |
| Potassium | 139 mg | 2.96% |
| Sodium | 23 mg | 1.53% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.07 mg | 7.78% |
| Manganese | 0.16 mg | 6.96% |
| Selenium | 3.7 µg | 6.73% |