Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 55 kcal | 1.9% |
| Fat | 1.18 g | 1.22% |
| - Fat (of which saturates) | 0.34 g | - |
| - Fat (of which Mono) | 0.47 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 9 mg | - |
| Sodium | 78 mg | 5.2% |
| Carbohydrate | 8.79 g | 6.76% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 1.07 g | - |
| Protein | 2.37 g | 4.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 55 kcal | 1.9% |
| Fat | 1.18 g | 1.22% |
| - Fat (of which saturates) | 0.34 g | - |
| - Fat (of which Mono) | 0.47 g | - |
| - Fat (of which Poly) | 0.27 g | - |
| Cholesterol | 9 mg | - |
| Carbohydrate | 8.79 g | 6.76% |
| - Fiber | 0.9 g | 2.37% |
| - Sugars | 1.07 g | - |
| Protein | 2.37 g | 4.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,729 IU | 57.63% |
| - Retinol | 1 µg | - |
| - Vitamin A RAE | 87 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 392 mg | 2% |
| Vitamin K (phylloquinone) | 840 mg | 700% |
| Thiamin | 0.03 mg | 2.67% |
| Riboflavin | 0.04 mg | 3.08% |
| Niacin | 0.7 mg | 4.39% |
| Vitamin B-6 | 0.05 mg | 4% |
| Vitamin B-12 | 0.01 µg | 0.77% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 5 µg | - |
| - Folic acid | 2 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.18 mg | 3.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 21 mg | 2.1% |
| Iron | 0.38 mg | 4.75% |
| Magnesium | 7 mg | 1.75% |
| Phosphorus | 79 mg | 11.29% |
| Potassium | 39 mg | 0.83% |
| Sodium | 78 mg | 5.2% |
| Zinc | 0.4 mg | 3.64% |
| Copper | 0.03 mg | 3.33% |
| Manganese | 0.1 mg | 4.35% |
| Selenium | 3.7 µg | 6.73% |