Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 96 kcal | 3.31% |
| Fat | 6.93 g | 7.17% |
| - Fat (of which saturates) | 2.84 g | - |
| - Fat (of which Mono) | 3.12 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 12 mg | - |
| Sodium | 23 mg | 1.53% |
| Carbohydrate | 6.36 g | 4.89% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 2.16 g | - |
| Protein | 2.03 g | 3.62% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 96 kcal | 3.31% |
| Fat | 6.93 g | 7.17% |
| - Fat (of which saturates) | 2.84 g | - |
| - Fat (of which Mono) | 3.12 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 12 mg | - |
| Carbohydrate | 6.36 g | 4.89% |
| - Fiber | 1.8 g | 4.74% |
| - Sugars | 2.16 g | - |
| Protein | 2.03 g | 3.62% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4,436 IU | 147.87% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 222 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 993 mg | 6% |
| Vitamin K (phylloquinone) | 2,165 mg | 1% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.06 mg | 4.62% |
| Niacin | 0.7 mg | 4.38% |
| Vitamin B-6 | 0.08 mg | 6.38% |
| Vitamin B-12 | 0.09 µg | 6.92% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.26 mg | 5.18% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 0.33 mg | 4.13% |
| Magnesium | 15 mg | 3.75% |
| Phosphorus | 24 mg | 3.43% |
| Potassium | 127 mg | 2.7% |
| Sodium | 23 mg | 1.53% |
| Zinc | 0.35 mg | 3.18% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.26% |
| Selenium | 2.2 µg | 4% |