Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 51 kcal | 1.76% |
| Fat | 1.2 g | 1.24% |
| - Fat (of which saturates) | 0.58 g | - |
| - Fat (of which Mono) | 0.44 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 13 mg | - |
| Sodium | 345 mg | 23% |
| Carbohydrate | 5.5 g | 4.23% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 1.39 g | - |
| Protein | 5.1 g | 9.11% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 51 kcal | 1.76% |
| Fat | 1.2 g | 1.24% |
| - Fat (of which saturates) | 0.58 g | - |
| - Fat (of which Mono) | 0.44 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 13 mg | - |
| Carbohydrate | 5.5 g | 4.23% |
| - Fiber | 1.1 g | 2.89% |
| - Sugars | 1.39 g | - |
| Protein | 5.1 g | 9.11% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,649 IU | 54.97% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 82 µg | - |
| Vitamin C | 3 mg | 3.33% |
| Vitamin E | 346 mg | 2% |
| Vitamin K (phylloquinone) | 816 mg | 680% |
| Thiamin | 0.01 mg | 1.17% |
| Riboflavin | 0.07 mg | 5% |
| Niacin | 1.31 mg | 8.21% |
| Vitamin B-6 | 0.07 mg | 5.69% |
| Vitamin B-12 | 0.51 µg | 39.23% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 0.72 mg | 9% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 44 mg | 6.29% |
| Potassium | 142 mg | 3.02% |
| Sodium | 345 mg | 23% |
| Zinc | 0.87 mg | 7.91% |
| Copper | 0.07 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 4.5 µg | 8.18% |