Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 63 kcal | 2.17% |
| Fat | 2.26 g | 2.34% |
| - Fat (of which saturates) | 0.94 g | - |
| - Fat (of which Mono) | 0.94 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 8 mg | - |
| Sodium | 15 mg | 1% |
| Carbohydrate | 8.18 g | 6.29% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 1.42 g | - |
| Protein | 2.44 g | 4.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 63 kcal | 2.17% |
| Fat | 2.26 g | 2.34% |
| - Fat (of which saturates) | 0.94 g | - |
| - Fat (of which Mono) | 0.94 g | - |
| - Fat (of which Poly) | 0.14 g | - |
| Cholesterol | 8 mg | - |
| Carbohydrate | 8.18 g | 6.29% |
| - Fiber | 1.3 g | 3.42% |
| - Sugars | 1.42 g | - |
| Protein | 2.44 g | 4.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 716 IU | 23.87% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 36 µg | - |
| Vitamin C | 0.1 mg | 0.11% |
| Vitamin E | 159 mg | 1% |
| Vitamin K (phylloquinone) | 350 mg | 291.67% |
| Thiamin | 0.04 mg | 2.92% |
| Riboflavin | 0.04 mg | 2.69% |
| Niacin | 0.62 mg | 3.85% |
| Vitamin B-6 | 0.04 mg | 2.77% |
| Vitamin B-12 | 0.19 µg | 14.62% |
| Folate total | 8 µg | 2% |
| - Folate food | 4 µg | - |
| - Folic acid | 4 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0.1 mg | 2.02% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.41 mg | 5.13% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 38 mg | 5.43% |
| Potassium | 87 mg | 1.85% |
| Sodium | 15 mg | 1% |
| Zinc | 0.6 mg | 5.45% |
| Copper | 0.05 mg | 5.56% |
| Manganese | 0.12 mg | 5.22% |
| Selenium | 3.6 µg | 6.55% |