Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 77 kcal | 2.66% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 454 mg | 30.27% |
| Carbohydrate | 10 g | 7.69% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.2 g | 7.5% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 77 kcal | 2.66% |
| Fat | 2.1 g | 2.17% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 10 g | 7.69% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 4.2 g | 7.5% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,163 IU | 38.77% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 58 µg | - |
| Vitamin C | 1.9 mg | 2.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 6% |
| Riboflavin | 0.09 mg | 6.85% |
| Niacin | 1.35 mg | 8.46% |
| Vitamin B-6 | 0.07 mg | 5.46% |
| Vitamin B-12 | 0.51 µg | 39.23% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 18 mg | 1.8% |
| Iron | 0.87 mg | 10.88% |
| Magnesium | 11 mg | 2.75% |
| Phosphorus | 40 mg | 5.71% |
| Potassium | 122 mg | 2.6% |
| Sodium | 454 mg | 30.27% |
| Zinc | 0.7 mg | 6.36% |
| Copper | 0.1 mg | 10.78% |
| Manganese | 0 mg | 0% |
| Selenium | 8.4 µg | 15.27% |